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Starting Strength

Shared By : Pat2281

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 4 / 188

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Description

Build mass and strength

 
Day 1 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 5 3 Progress Chart

Chest

 Barbell Bench Press 60 sec 5 3 Progress Chart

Back

 Barbell Deadlift 60 sec 5 3 Progress Chart
Day 2 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 5 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 5 3 Progress Chart

Back

 Barbell Bent Over Row 60 sec 5 3 Progress Chart
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