Denver

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Denver

Shared By : Rde1318

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 67

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Description

Just Moved time to get back to it

Monday

Shoulders/Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Standing Military Press	45 sec	10	3
Shoulders		Barbell Up Right Row	45 sec	10	3
Shoulders		Dumbbell Front Raise	45 sec	12	2
Shoulders		Dumbbell Lateral Raise	45 sec	12	2
Abs		Flat Bench Lying Leg Raise	45 sec	20	2
Abs		Scissor Kick	45 sec	20	2
Abs		Plate Twist	45 sec	15	2
Abs		Dumbbell Side Bend	45 sec	15	2
Abs		Cross-Body Crunch	45 sec	15	2

Tuesday

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Lower Legs		Calf Press On Leg Press Machine	45 sec	10	3
Upper Legs		Leg Press	45 sec	10	3
Upper Legs		Seated Leg Curl	45 sec	10	3
Upper Legs		Leg Extensions	45 sec	10	3
Upper Legs		Barbell Squat	45 sec	10	3

Wednesday

Cardio

Thursday

Chest/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	45 sec	10	3
Chest		Dumbbell Incline Bench Press	45 sec	10	3
Chest		Machine Fly	45 sec	10	3
Triceps		Dip	45 sec	10	3
Triceps		Dumbbell Standing Triceps Extension	45 sec	10	3
Triceps		Triceps Pushdown - Rope	45 sec	10	3

Friday

Back/Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Drag Curl	45 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	45 sec	10	3
Biceps		Preacher Curl Machine	45 sec	10	3
Back		Wide-Grip Lat Pulldown	45 sec	10	3
Back		Cable Seated Row	45 sec	10	3

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