7/7 Cutting Weight Loss | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database
> All Routines	(16463)
- Beginner	(5060)
- Intermediate	(7224)
- Advanced	(4179)
Gen Fitness	(4917)
- Beginner	(2280)
- Intermediate	(1915)
- Advanced	(722)
Bulking	(7988)
- Beginner	(1873)
- Intermediate	(3715)
- Advanced	(2400)
Cutting	(2940)
- Beginner	(795)
- Intermediate	(1351)
- Advanced	(794)
Sport	(618)
- Beginner	(112)
- Intermediate	(243)
- Advanced	(263)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

7/7 Cutting Weight Loss

Shared By : ewensmith

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 6 / 247

Average Rating

Based upon 0 vote(s)

Share

Description

5 Days Resitance - 2 days Cardio - combined diet losing 4lbs/week no mood swings! Supersets and straight sets.

Monday

Chest & Tryceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	1 sec	12	3
Chest		Dumbbell Fly	90 sec	10	3
Chest		Dumbbell Bench Press	65 sec	8	3
Triceps		Dumbbell Standing One Arm Triceps Extension	60 sec	8	3
Chest		Barbell Wide Grip Decline Pullover	1 sec	10	3
Triceps		Tricep Dumbbell Kickback	90 sec	8	3
Chest		Dumbbell Hammer grip decline bench press	60 sec	8	3
Triceps		Decline EZ Bar Triceps Extension	60 sec	8	3

Tuesday

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	70 sec	10	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Lower Legs		Seated Calf Raise	45 sec	10	3
Lower Legs		Standing Barbell Calf Raise	50 sec	15	5
Upper Legs		Leg Extensions	60 sec	20	3

Wednesday

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Elliptical Training	60 min	N/A	N/A

Thursday

Back & Byceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	12	3
Back		One-Arm Dumbell Row	1 sec	12	3
Biceps		EZ-Bar Curl	90 sec	10	3
Biceps		Hammer Curls	1 sec	8	3
Back		Barbell Bent Over Row	90 sec	15	3
Biceps		Alternate Incline Dumbbell Curl	60 sec	10	3

Friday

Shoulders & Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Shrug	1 sec	10	3
Abs		Bent Knee Hip Raise	45 sec	25	3
Shoulders		Front Plate Raise	1 sec	10	3
Abs		Decline Oblique Crunch	45 sec	10	3
Shoulders		Dumbbell Lateral Raise	1 sec	10	3
Abs		Decline Crunch	45 sec	10	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3

Saturday

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A

Sunday

Deadlifts

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	80 sec	20	3
Back		Cable Seated Row	60 sec	10	3
Back		Barbell Good Morning	60 sec	8	3

Disclaimer

The information contained in this page was posted by user: ewensmith on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications