Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Get Strong

Shared By : soccer7man

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 95

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Description
 
ANY Chest DL w/ Stability
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 120 sec 4 4 Progress Chart

Back

 Back Extension on Stability Ball 0 sec 50 2 Progress Chart

Back

 Barbell Deadlift 120 sec 4 4 Progress Chart

Glutes

 Knees 0 sec 50 2 Progress Chart
ANY Squats Chinups w/ Stability
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 120 sec 4 4 Progress Chart

Shoulders

 Lying One Arm Lateral Raise 0 sec 50 2 Progress Chart

Back

 Pullups 120 sec 8 4 Progress Chart

Back

 Superman 0 sec N/A 2 Progress Chart
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