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Phase III

Shared By : davismicahp

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 141

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Description
 
Monday Biceps and Triceps
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 5 min N/A N/A Progress Chart

Triceps

 Triceps Pushdown - Rope 5 sec Undefined 3 Progress Chart

Biceps

 Standing Biceps Cable Curl 5 sec Undefined 3 Progress Chart

Biceps

 Reverse Cable Curl 5 sec Undefined 3 Progress Chart

Triceps

 Barbell Lying Triceps Extension 5 sec Undefined 3 Progress Chart

Back

 Pullups 5 sec Undefined 3 Progress Chart

Triceps

 Dip 5 sec Undefined 3 Progress Chart

Cardio

 Rowing 5 min N/A N/A Progress Chart
Tuesday HIIT
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Aerobics 60 min N/A N/A Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
Wednesday Back, Lats, Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 5 min N/A N/A Progress Chart

Abs

 Side Bend 5 sec Undefined 3 Progress Chart

Abs

 Decline Crunch 5 sec Undefined 3 Progress Chart

Back

 Cable Seated Row 5 sec Undefined 3 Progress Chart

Back

 Barbell Bent Over Row 5 sec Undefined 3 Progress Chart

Back

 Close-Grip Front Lat Pulldown 5 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 5 sec Undefined 3 Progress Chart

Back

 Wide-Grip Rear Pull-Up 5 sec Undefined 3 Progress Chart

Cardio

 Rowing 5 min N/A N/A Progress Chart
Thursday HIIT
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Aerobics 60 min N/A N/A Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
Friday Chest, Shoulders
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 5 min N/A N/A Progress Chart

Chest

 Barbell Incline Bench Press 5 sec Undefined 3 Progress Chart

Chest

 Barbell Bench Press 5 sec Undefined 3 Progress Chart

Chest

 Barbell Decline Bench Press 5 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 5 sec Undefined 3 Progress Chart

Back

 One-Arm Dumbell Row 5 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 5 sec Undefined 3 Progress Chart

Chest

 Push Up 5 sec Undefined 3 Progress Chart

Cardio

 Rowing 5 min N/A N/A Progress Chart
Saturday Lower Body, Abs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Extensions 5 sec Undefined 3 Progress Chart

Upper Legs

 Barbell Front Squat 5 sec Undefined 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 5 sec Undefined 3 Progress Chart

Upper Legs

 Seated Leg Curl 5 sec Undefined 3 Progress Chart

Abs

 Exercise Ball Crunch 5 sec Undefined 3 Progress Chart
Disclaimer
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