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Abs(284)
Back(138)
Biceps(116)
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Routine 6

Shared By : inspiredmonk

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 126

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Description
 
Monday Chest and Tri
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Chest

 Dumbbell Decline Bench Press 30 sec 15 4 Progress Chart

Triceps

 Machine Triceps Extension 30 sec 15 4 Progress Chart

Chest

 lower cable flyes 30 sec 15 4 Progress Chart

Triceps

 cable tricep kickback 30 sec 15 4 Progress Chart
Tuesday Back and Bi
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Back

 hammer smith extra wide 30 sec 15 4 Progress Chart

Biceps

 Overhead Cable Curl 30 sec 15 4 Progress Chart

Back

 hammersmith row 30 sec 15 4 Progress Chart

Biceps

 Reverse Cable Curl 30 sec 15 4 Progress Chart
Wednesday Shoulders
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Shoulders

 machine press combo 30 sec 15 4 Progress Chart

Shoulders

 one arm cable shrug 30 sec 15 4 Progress Chart

Shoulders

 cable side delt 30 sec 15 4 Progress Chart

Shoulders

 Barbell Up Right Row 30 sec 15 4 Progress Chart
Thursday Legs
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Upper Legs

 Leg Press 30 sec 15 4 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 30 sec 15 4 Progress Chart

Upper Legs

 Lying Leg Curls 30 sec 15 4 Progress Chart

Lower Legs

 Seated Calf Raise 30 sec 15 4 Progress Chart
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