Trim It | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Trim It

Shared By : emeryk13

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 7 / 221

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Description

This high rep tones and quickly burns away the fat around the muscles. You can't be too macho or you won't finish the workout.

Monday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Cable Crunch	60 sec	25	3
Abs		Plate Twist	60 sec	25	3
Abs		Hanging Leg Raise	60 sec	16	3
Abs		Seated Leg Tucks	60 sec	25	3
Chest		Smith Machine Incline Bench Press	60 sec	16	3
Chest		Bench Press Machine	60 sec	16	3
Chest		Cable Cross Over	60 sec	16	3
Biceps		Barbell Wide Grip Standing Biceps Curl	60 sec	16	3
Biceps		Preacher Curl	60 sec	16	3
Biceps		Incline Dumbbell Curl	60 sec	16	3
Cardio		Elliptical Training	60 min	N/A	N/A

Tuesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches	60 sec	25	3
Abs		Decline Crunch	60 sec	25	3
Abs		Flat Bench Lying Leg Raise	60 sec	25	3
Shoulders		Machine Shoulder Press	60 sec	16	3
Shoulders		Standing Front Barbell Raise Over Head	60 sec	16	3
Shoulders		Dumbbell Rear Delt Row	60 sec	16	3
Shoulders		Dumbbell Arnold Press	60 sec	16	3
Triceps		Cable Triceps Pushdown	60 sec	16	3
Triceps		Dumbbell Single Arm Supinated Triceps Extension	60 sec	16	3
Triceps		Dumbbell Standing One Arm Triceps Extension	60 sec	16	3
Triceps		Dip	60 sec	16	3
Cardio		Step Machine	60 min	N/A	N/A

Wednesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A

Thursday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Flat Bench Leg Pull-in	60 sec	25	3
Abs		Flat Bench Lying Leg Raise	60 sec	25	3
Abs		Hanging Leg Raise	60 sec	25	3
Abs		Exercise Ball Pull-in	60 sec	25	3
Back		Chin-Up	60 sec	12	3
Shoulders		Barbell Shrug	60 sec	16	3
Back		Dumbbell Deadlift	60 sec	16	3
Back		Cable Seated Row	60 sec	16	3
Cardio		Rowing	60 min	N/A	N/A

Friday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Cross-Body Crunch	60 sec	8	3
Abs		Russian Twist	60 sec	8	3
Abs		Leg Raise	60 sec	8	3
Abs		Decline Reverse Crunch	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Upper Legs		Seated Leg Curl	60 sec	8	3
Upper Legs		Dumbbell Lunges	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Cardio		Stationary Bike	60 min	N/A	N/A

Saturday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A

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