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4 Day 6 Rep Max Supersets


Shared By : jimmartinwv

Information

Frequency : 4 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 4 / 268

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Description

4 Days Per Week Powertech Workbench 6 Rep Max Supersets.
 
Day 1 Day One
Muscle Exercise Name Timer Reps Sets Track

Chest

 Powertec Bench Press 1 sec 36 1 Progress Chart

Chest

 Powertec Incline Bench Press 1 sec 36 1 Progress Chart

Chest

 Dumbbell Incline Bench Press 1 sec 36 1 Progress Chart

Triceps

 Cable Triceps Pushdown 1 sec 36 1 Progress Chart

Triceps

 Bench Dip 1 sec 36 1 Progress Chart

Back

 Powertec Bent Over Rows 1 sec 36 1 Progress Chart

Upper Legs

 Lying Leg Curls 1 sec 36 1 Progress Chart

Abs

 Decline Crunch 1 sec 26 1 Progress Chart
Day 2 Day Two
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Preacher Curl 1 sec 36 1 Progress Chart

Biceps

 Standing Biceps Cable Curl 1 sec 36 1 Progress Chart

Biceps

 Dumbbell Concentration Curls 1 sec 36 2 Progress Chart

Shoulders

 Powertec Shoulder Press 1 sec 36 1 Progress Chart

Shoulders

 Cable Up Right Row 1 sec 36 1 Progress Chart

Upper Legs

 Powertec Squat 1 sec 36 1 Progress Chart

Lower Legs

 Seated Calf Raise 1 sec 36 1 Progress Chart

Abs

 Side Bend 1 sec 36 2 Progress Chart
Day 3 Day Three
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Pulldown Behind The Neck 1 sec 36 1 Progress Chart

Back

 Cable Seated Row 1 sec 36 1 Progress Chart

Back

 One-Arm Dumbell Row 1 sec 36 2 Progress Chart

Triceps

 Powertec Close Grip Bench Press 1 sec 36 1 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 1 sec 36 1 Progress Chart

Chest

 Dumbbell Bench Press 1 sec 36 1 Progress Chart

Upper Legs

 Lying Leg Curls 1 sec 36 1 Progress Chart

Abs

 Decline Crunch 1 sec 26 1 Progress Chart
Day 4 Day Four
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Extensions 1 sec 36 1 Progress Chart

Upper Legs

 Dumbbell Lunges 1 sec 36 1 Progress Chart

Upper Legs

 Pile Squat 1 sec 36 1 Progress Chart

Shoulders

 Powertec Shrugs 1 sec 36 1 Progress Chart

Shoulders

 Dumbbell Lateral Raise 1 sec 36 1 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 1 sec 36 2 Progress Chart

Lower Legs

 Seated Calf Raise 1 sec 36 1 Progress Chart

Abs

 Side Bend 1 sec 36 2 Progress Chart
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