Fitness center

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Fitness center

Shared By : obelix9

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 2 / 107

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Description

Starting program

Monday

Start program

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Cable Crunch	60 sec	12	3
Shoulders		Machine Shoulder Press	60 sec	12	3
Upper Legs		Leg Extensions	60 sec	12	3
Upper Legs		Leg Press	60 sec	12	3
Back		Close-Grip Front Lat Pulldown	60 sec	12	3
Back		Cable Seated Row	60 sec	12	3
Chest		Bench Press Machine	60 sec	12	3

Tuesday

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Indoor Cycling	0 min	N/A	N/A

Wednesday

Start program

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Cable Crunch	60 sec	12	3
Shoulders		Machine Shoulder Press	60 sec	12	3
Upper Legs		Leg Extensions	60 sec	12	3
Upper Legs		Leg Press	60 sec	12	3
Back		Close-Grip Front Lat Pulldown	60 sec	12	3
Back		Cable Seated Row	60 sec	12	3
Chest		Bench Press Machine	60 sec	12	3

Thursday

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Indoor Cycling	0 min	N/A	N/A

Friday

Start program

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Cable Crunch	60 sec	12	3
Shoulders		Machine Shoulder Press	60 sec	12	3
Upper Legs		Leg Extensions	60 sec	12	3
Upper Legs		Leg Press	60 sec	12	3
Back		Close-Grip Front Lat Pulldown	60 sec	12	3
Back		Cable Seated Row	60 sec	12	3
Chest		Bench Press Machine	60 sec	12	3

Saturday

Swimming

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Swimming	60 min	N/A	N/A

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