My Routine

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My Routine

Shared By : lp33

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 101

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Description

Monday

Chest & Biceps & Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	3
Chest		Cable Cross Over	60 sec	8	3
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Biceps		Preacher Curl	60 sec	8	3
Biceps		Barbell Curl	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Alternate Incline Dumbbell Curl	60 sec	8	3
Abs		Alternate Heel Touchers	60 sec	8	3
Abs		Bent Knee Hip Raise	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3
Abs		Torso Rotation	60 sec	8	3
Abs		Leg Raise	60 sec	8	3

Tuesday

Triceps & Shoulders & Forearms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	60 sec	8	3
Triceps		Dumbbell One Arm Triceps Extension	60 sec	8	3
Triceps		EZ Bar Triceps Extension	60 sec	8	3
Triceps		Triceps Pushdown V-Bar	60 sec	8	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Barbell Shrug	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Forearms		Seated Palm-Up Barbell Wrist Curl	60 sec	8	3
Forearms		Seated Dumbbell Palms-Down Wrist Curl	60 sec	8	3
Forearms		Palms-Down Dumbbell Wrist Curl Over A Bench	60 sec	8	3

Wednesday

Legs & Back & Glutes

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Lower Legs		Standing Barbell Calf Raise	60 sec	8	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Back		Barbell Good Morning	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Glutes		Kneeling Squat	60 sec	8	3
Glutes		Bridge	60 sec	N/A	3

Thursday

Chest & Biceps & Abs

Friday

Triceps & Shoulders & Forearms

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