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In Home workout

Shared By : alexnourse

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 2 / 138

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Description
 
Tuesday Shoulders and Triceps
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Cuban Press 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 10 3 Progress Chart

Triceps

 Dumbbell Tate Press 60 sec 10 3 Progress Chart

Triceps

 Dumbbell Lying Supine Two Arm Triceps Extension 60 sec 10 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 60 sec 10 3 Progress Chart
Sunday Back, Biceps, and Forearm
Muscle Exercise Name Timer Reps Sets Track

Back

 Chin-Up 60 sec 15 3 Progress Chart

Back

 Pullups 60 sec 15 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 10 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec 10 3 Progress Chart

Biceps

 Hammer Curls 60 sec 10 3 Progress Chart

Biceps

 Reverse Plate Curl 60 sec 10 3 Progress Chart
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