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Pictes Football - 2013 - Off-season - Max Strength


Shared By : karouf

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 4 / 331

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Description
 
Tuesday Week 1 - 90%
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 150 sec 3 3 Progress Chart

Back

 Cable Seated Row 150 sec 3 3 Progress Chart

Upper Legs

 Seated Leg Curl 150 sec 3 3 Progress Chart

Chest

 Barbell Bench Press 150 sec 3 3 Progress Chart
Thursday Week 1 - 90%
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 150 sec 3 3 Progress Chart

Shoulders

 Standing Military Press 150 sec 3 3 Progress Chart

Upper Legs

 Barbell hang clean 150 sec 3 3 Progress Chart

Back

 Close-Grip Front Lat Pulldown 150 sec 3 3 Progress Chart
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