Routine Database
> All Routines (16451)
- Beginner (5059)
- Intermediate (7216)
- Advanced (4176)
Gen Fitness (4911)
- Beginner (2279)
- Intermediate (1911)
- Advanced (721)
Bulking (7985)
- Beginner (1873)
- Intermediate (3714)
- Advanced (2398)
Cutting (2937)
- Beginner (795)
- Intermediate (1348)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Rebecca's Week 1

Shared By : mbradsher

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 112

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Tuesday Day 2
Wednesday Day 3
Thursday Day 4
Friday Day 5
ANY Day 1
Muscle Exercise Name Timer Reps Sets Track

Chest

 Machine Fly 60 sec 8 3 Progress Chart

Chest

 Machine Chest Press 60 sec 8 3 Progress Chart

Shoulders

 Machine Lateral Side Raise 60 sec 8 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec 8 3 Progress Chart

Upper Legs

 Thigh Abductor 60 sec 8 3 Progress Chart

Upper Legs

 Thigh Adductor 60 sec 8 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 8 3 Progress Chart

Abs

 Crunches 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: mbradsher on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications