3 Day Full Body Workout

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3 Day Full Body Workout

Shared By : nfeldpau8317

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 7 / 303

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Description

A beginner weight lifting schedule.

Day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A
Upper Legs		Barbell Squat	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Biceps		Dumbbell Bicep Curl	60 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	60 sec	8	3
Cardio		Running	60 min	N/A	N/A

Day 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A
Back		Barbell Deadlift	60 sec	8	3
Triceps		Dip	60 sec	8	3
Back		Pullups	60 sec	8	3
Shoulders		Standing Military Press	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Abs		Knee Hip Raise On Parallel Bars	60 sec	8	3
Abs		Cross-Body Crunch	60 sec	8	3
Abs		Barbell Ab Rollout	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3
Abs		Cable Crunch	60 sec	8	3
Abs		Flat Bench Lying Leg Raise	60 sec	8	3
Cardio		Running	60 min	N/A	N/A

Day 3

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	60 min	N/A	N/A
Upper Legs		Leg Press	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Shoulders		Dumbbell Rear Delt Row	60 sec	8	3
Shoulders		Barbell Up Right Row	60 sec	8	3
Biceps		Dumbbell Bicep Curl	60 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	60 sec	8	3
Cardio		Running	60 min	N/A	N/A

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