Adjust all weight accordingly /

Monday, Thursday, Friday - start with a 10 min treadmill warm-up run and end with a 10 min treadmill run, adjust accordingly /

Cardio and Core ( Tuesday and Saturday) In order like circuit training/
5 min treadmill warm-up
2:30 treadmill RUN
2:30 treadmill jog /

20 crunches on stability ball
30 front second plank
14 stability ball pull in
(repeat 2x for a total 3 sets)/

2:30 treadmill RUN
2:30 treadmill jog/

20 oblique crunches left
20 oblique crunches right
14 ab roll out
(repeat 2x for a total 3 sets)/

2:30 treadmill RUN
2:30 treadmill jog /

14 leg raises
30 second left plank
30 second right plank
15 russian twist/

2:30 treadmill RUN
2:30 treadmill jog/

(No rest between following)
Crunches - 45 sec
right arm to left leg touch - 45 sec
left arm to right leg touch - 45 sec
toe touch - 45 sec
knees to chest - 45 sec
left side crunch - 45 sec
right side crunch - 45 sec
push throughs - 45 sec
leg lift then push - 45 sec
bicycle crunches - 45 sec
crunches - 45 sec/