My Routine

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My Routine

Shared By : jehughes83

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 119

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Description

Monday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Upper Legs		Seated Leg Curl	60 sec	8	3
Back		Barbell Deadlift	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3

Tuesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Close Grip Bench Press	30 sec	8	3
Triceps		Dip	30 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	30 sec	8	3
Triceps		Seated Triceps Press	30 sec	8	3
Chest		Cross Over With Bands	60 sec	8	3
Chest		Dumbbell Incline Bench Press	30 sec	8	3
Biceps		EZ-Bar Curl	60 sec	8	3

Wednesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Bent Over Row	60 sec	8	3
Chest		Barbell Bench Press	60 sec	8	3
Biceps		Dumbbell Seated Bicep Curl	60 sec	8	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	8	3
Upper Legs		One Arm Kettlebell Clean	60 sec	8	3
Chest		Bench Press Machine	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Biceps		Preacher Curl	60 sec	8	3

Thursday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Cable Seated Row	60 sec	8	3
Shoulders		Barbell Up Right Row	60 sec	8	3
Shoulders		Barbell Shrug	60 sec	8	3
Shoulders		Dumbbell Front Raise	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Dumbbell Shoulder Press	60 sec	8	3
Back		Lying T-Bar Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3

Friday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Clean	60 sec	8	3
Shoulders		Push Press	60 sec	8	3
Biceps		Alternate Incline Dumbbell Curl	60 sec	8	3
Biceps		Bicep Curl Machine	60 sec	8	3
Biceps		EZ Bar Close Grip Curl	60 sec	8	3
Biceps		Preacher Curl	60 sec	8	3

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