Conquer pt2 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16796)
- Beginner (5145)
- Intermediate (7395)
- Advanced (4256)

Gen Fitness (5033)
- Beginner (2325)
- Intermediate (1969)
- Advanced (739)

Bulking (8141)
- Beginner (1890)
- Intermediate (3805)
- Advanced (2446)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (633)
- Beginner (118)
- Intermediate (250)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Conquer pt2

Shared By : JT_TheRock17

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 118

Average Rating

Based upon 0 vote(s)

Share

Description

Warning for people willing to go the distance nnCardio optional

ANY	Arms/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Dumbbell Bicep Curl	60 sec	12	3
Shoulders		Standing Military Press	60 sec	8	4
Biceps		Standing Biceps Cable Curl	60 sec	10	4
Shoulders		Reverse Flyes	60 sec	12	3
Biceps		Dumbbell Concentration Curls	60 sec	8	5
Shoulders		Front Incline Dumbbell Raise	60 sec	12	3
Forearms		Barbell Behind The Back Wrist Curl	60 sec	15	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	16	4

ANY

Back/Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Toe Touchers	60 sec	15	3
Back		Chin-Up	60 sec	10	4
Abs		Knee Hip Raise On Parallel Bars	60 sec	12	4
Back		Barbell Deadlift	60 sec	12	6
Abs		Crunch - Hands Overhead	60 sec	18	3
Back		Wide-Grip Lat Pulldown	60 sec	8	4
Abs		Alternate Heel Touchers	60 sec	12	3
Back		Incline Bench Pull	60 sec	10	3

ANY

Cardio

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Running	50 min	N/A	N/A

ANY

Chest/Tri

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Kneeling Cable Triceps Extension	60 sec	8	4
Chest		Dumbbell Decline Bench Press	60 sec	10	3
Triceps		Dip	60 sec	15	3
Chest		Barbell Bench Press	60 sec	12	6
Triceps		Close Triceps Pushup	60 sec	18	3
Chest		Alternating Floor Press	60 sec	10	4
Triceps		Barbell Seated Overhead Triceps Extension	60 sec	8	3
Chest		Cable Flat Bench Fly	60 sec	10	3

ANY

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Lower Legs		Standing Barbell Calf Raise	60 sec	10	4
Glutes		Glute Kickback	60 sec	10	5
Upper Legs		Dumbbell Step Ups	60 sec	12	4
Upper Legs		Dumbbell Rear Lunge	60 sec	12	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	14	3
Upper Legs		Barbell Squat	60 sec	12	6
Glutes		Hip Adduction	60 sec	8	3
Upper Legs		90 90 Hamstring	60 sec	8	3

Disclaimer

The information contained in this page was posted by user: JT_TheRock17 on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications