Routine Database
> All Routines (16430)
- Beginner (5055)
- Intermediate (7208)
- Advanced (4167)
Gen Fitness (4908)
- Beginner (2278)
- Intermediate (1910)
- Advanced (720)
Bulking (7970)
- Beginner (1871)
- Intermediate (3708)
- Advanced (2391)
Cutting (2934)
- Beginner (794)
- Intermediate (1347)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Eigen programma


Shared By : Eric_Stoot

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 1 / 104

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Wednesday Borst, Buik en Triceps
Muscle Exercise Name Timer Reps Sets Track

Abs

 Sit Up 60 sec 10 3 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 60 sec 10 3 Progress Chart

Chest

 Barbell Bench Press 60 sec 10 3 Progress Chart

Abs

 Oblique Crunches 60 sec 10 3 Progress Chart

Triceps

 Close Triceps Pushup 60 sec 10 3 Progress Chart

Chest

 Bent Arm Dumbbell Pullover 60 sec 10 3 Progress Chart
Sunday Rug, Onderarm en Biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Bent Over Two-Dumbbell Row 60 sec 10 3 Progress Chart

Biceps

 Barbell Curl 60 sec 10 3 Progress Chart

Forearms

 Seated Dumbbell Palms-Down Wrist Curl 60 sec 10 3 Progress Chart

Back

 Seated Good Mornings 60 sec 10 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec 10 3 Progress Chart

Forearms

 Seated Palm-Up Barbell Wrist Curl 60 sec 10 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: Eric_Stoot on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications