Matt/Dave Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Matt/Dave Routine

Shared By : mgillen00

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 133

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Description

Day 1

Back/Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Kettlebell Thruster	60 sec	10	2
Back		Barbell Deadlift	60 sec	8	3
Biceps		Dumbbell Concentration Curls	60 sec	10	3
Back		Barbell Bent Over Row	60 sec	8	3
Biceps		Reverse Cable Curl	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Biceps		Hammer Curls	60 sec	8	3
Back		Straight Arm Push Down	60 sec	8	3
Biceps		Overhead Cable Curl	60 sec	8	3
Abs		Side Bridge	60 sec	N/A	3

Day 2

Chest/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Kettlebell Thruster	60 sec	2	10
Chest		Barbell Bench Press	60 sec	5	3
Triceps		Cable Triceps Pushdown	60 sec	20	2
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Triceps		Dip	60 sec	10	3
Chest		Dumbbell Fly	60 sec	8	3
Triceps		Dumbbell One Arm Triceps Extension	60 sec	8	3
Chest		One Armed Biased Push Up	60 sec	8	3
Triceps		Cable Kneeling Concentration Triceps Extension	60 sec	8	3
Abs		Leg Raise	60 sec	8	3

Day 3

Legs/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Kettlebell Thruster	60 sec	10	2
Shoulders		Barbell Up Right Row	60 sec	8	3
Upper Legs		Dumbbell Step Ups	60 sec	8	3
Shoulders		Push Press	60 sec	8	3
Upper Legs		Dumbbell Lunges	60 sec	8	3
Shoulders		Dumbbell Front Raise	60 sec	8	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	20	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Abs		Dumbbell Side Bend	60 sec	10	3

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