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Ganzkörper Frei

Shared By : Juztme

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 110

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Description
 
Monday Brust, Trizeps, Bauch
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 90 sec 8 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 90 sec 8 3 Progress Chart

Chest

 Dumbbell Fly 90 sec 8 3 Progress Chart

Triceps

 Dip 60 sec 8 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec 8 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 20 3 Progress Chart

Abs

 Crunches with Legs on Stability Ball 60 sec 20 3 Progress Chart
Wednesday Tag 2
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 90 sec 8 3 Progress Chart

Chest

 Barbell Incline Bench Press 90 sec 8 3 Progress Chart

Back

 Chin-Up 90 sec 8 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 8 3 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 15 3 Progress Chart

Triceps

 Dip 60 sec 8 3 Progress Chart
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