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Sebiq - trening sportow walki


Shared By : sebiq

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 2 / 189

Average Rating

57

Based upon 2 vote(s)

 

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Description

Trening Street Fit Fighting z poprawa sily dynamicznej
 
Monday Kettlebell 1
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Double Kettlebell Snatch 45 sec 40 3 Progress Chart

Upper Legs

 One Arm Kettlebell Swing 45 sec 10 4 Progress Chart

Forearms

 Bottoms Up Clean From The Hang Position 60 sec 12 5 Progress Chart

Upper Legs

 Kettlebell Dead Clean 60 sec 12 3 Progress Chart

Back

 Alternating Kettlebell Row 45 sec 12 4 Progress Chart

Shoulders

 One Arm Kettlbell Jerk 45 sec 10 3 Progress Chart

Chest

 Alternating Floor Press 45 sec 8 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 12 3 Progress Chart

Shoulders

 Double Kettlebell Push Press 60 sec 12 3 Progress Chart

Shoulders

 Kettlebell Arnold Press 60 sec 12 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec 12 3 Progress Chart
Tuesday Street Fit Fighting
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Boxing 60 min N/A N/A Progress Chart
Wednesday Kettlebell 2
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Double Kettlebell Snatch 45 sec 40,30,20 3 Progress Chart

Upper Legs

 One Arm Kettlebell Swing 45 sec 10,10,8,8 4 Progress Chart

Forearms

 Bottoms Up Clean From The Hang Position 60 sec 12 4 Progress Chart

Upper Legs

 Kettlebell Dead Clean 60 sec 12 3 Progress Chart

Chest

 Alternating Floor Press 45 sec 8 3 Progress Chart

Back

 Alternating Kettlebell Row 45 sec 12 4 Progress Chart

Biceps

 Standing Biceps Cable Curl 60 sec 16,15,8,8 4 Progress Chart

Shoulders

 Kettlebell Arnold Press 60 sec 12 3 Progress Chart
Thursday Street Fit Fighting
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Boxing 60 min N/A N/A Progress Chart
ANY korpus
Muscle Exercise Name Timer Reps Sets Track

Abs

 Crunches 60 sec 12 3 Progress Chart

Abs

 Russian Twist 60 sec 12 3 Progress Chart

Abs

 Side Bend 60 sec 12 3 Progress Chart

Back

 Cable Lateral Raise 60 sec 12 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 12 3 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 12 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: sebiq on behalf of herself / himself.

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