Robbie's Beginning Plan #1 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Robbie's Beginning Plan #1

Shared By : korydc

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Downloads / Views : 0 / 153

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Description

Day 1

Chest & Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	85 sec	12	3
Chest		Dumbbell Bench Press	20 sec	12	3
Triceps		Triceps Pushdown - Rope	60 sec	12	3
Chest		Smith Machine Incline Bench Press	85 sec	12	3
Chest		Machine Fly	70 sec	12	2
Chest		Dumbbell Incline Bench Press	20 sec	12	3
Chest		Bench Press Machine	60 sec	10	2

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