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Træning

Shared By : cg2610

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 83

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Description
 
Monday Bryst, Skulder, Triceps, Mave
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Shoulder Press 120 sec 6 4 Progress Chart

Triceps

 Dip 120 sec 12 4 Progress Chart

Abs

 Hanging Leg Raise 120 sec 20 4 Progress Chart

Chest

 Barbell Bench Press 120 sec 6 4 Progress Chart

Chest

 Dumbbell Incline Bench Press 120 sec 6 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 120 sec 6 4 Progress Chart

Abs

 Decline Oblique Crunch 120 sec 12 4 Progress Chart

Chest

 Dumbbell Fly 120 sec 6 4 Progress Chart
Tuesday Ben, Ryg, Biceps
Muscle Exercise Name Timer Reps Sets Track

Lower Legs

 Seated Calf Raise 120 sec 6 4 Progress Chart

Back

 Chin-Up 120 sec 6 4 Progress Chart

Biceps

 Dumbbell Bicep Curl 120 sec 6 4 Progress Chart

Upper Legs

 Barbell Wide Stance Squat 120 sec 6 4 Progress Chart

Back

 Barbell Bent Over Row 120 sec 6 4 Progress Chart

Back

 Barbell Deadlift 120 sec 6 4 Progress Chart

Back

 One-Arm Dumbell Row 120 sec 6 4 Progress Chart
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