routine 1 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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routine 1

Shared By : jenniferbalduf

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 2 / 143

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Description

Monday

day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Glutes		Pull Through	60 sec	10	3
Triceps		Pullover On Stability Ball With Weight	60 sec	10	3
Back		Cable Seated Row	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	3
Upper Legs		Thigh Abductor	60 sec	10	3
Upper Legs		Thigh Adductor	60 sec	10	3
Upper Legs		Leg Press	60 sec	10	3
Abs		Ab Crunch Machine	60 sec	10	3
Abs		Dumbbell Side Bend	60 sec	10	3
Chest		Machine Fly	60 sec	10	3

Wednesday

day 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Glutes		One Leg Kickback	60 sec	10	3
Triceps		Dumbbell Standing Triceps Extension	60 sec	10	3
Back		Back Extensions - Hyperextensions	60 sec	10	3
Biceps		Preacher Curl Machine	60 sec	10	3
Upper Legs		Leg Extensions	60 sec	10	3
Upper Legs		Thigh Adductor	60 sec	10	3
Upper Legs		Thigh Abductor	60 sec	10	3
Abs		Decline Oblique Crunch	60 sec	10	3
Abs		Knee Hip Raise On Parallel Bars	60 sec	10	3
Shoulders		Machine Shoulder Press	60 sec	10	3

Friday

day 3

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Machine Triceps Extension	60 sec	10	3
Back		Wide-Grip Lat Pulldown	60 sec	10	3
Lower Legs		Seated Calf Raise	60 sec	10	3
Biceps		Cross Body Hammer Curl	60 sec	10	3
Upper Legs		Seated Leg Curl	60 sec	10	3
Upper Legs		Thigh Abductor	60 sec	10	3
Upper Legs		Thigh Adductor	60 sec	10	3
Abs		Decline Crunch	60 sec	10	3
Chest		Machine Incline Chest Press	60 sec	10	3

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