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Routine Database

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Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
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Shared By : quin72

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 106

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Description

ANY	Back, shoulder, tri

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Close-Grip Front Lat Pulldown	60 sec	8	4
Triceps		Cable One Arm Tricep Extension	60 sec	8	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Shoulders		One Arm Side Lateral	60 sec	8	3
Back		Wide Grip Cable Row	60 sec	8	3
Triceps		Reverse Grip Triceps Pushdown	60 sec	8	3
Shoulders		Barbell Up Right Row	60 sec	8	3
Back		Cable Incline Pushdown	60 sec	8	3
Triceps		Triceps Pushdown V-Bar	60 sec	8	3
Shoulders		Machine Shoulder Press	60 sec	8	3
Back		Underhand Pull down	60 sec	8	3

ANY	Chest & Bi

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Decline Bench Press	60 sec	8	5
Biceps		Dumbbell Concentration Curls	60 sec	8	5
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Biceps		Barbell Curl	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Biceps		Cross Body Hammer Curl	60 sec	8	3

ANY

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Seated Leg Curl	60 sec	8	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3

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