Whole Body Workout

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Whole Body Workout

Shared By : chris140588

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 18 / 638

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Description

Monday

Chest, Triceps, Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	Undefined	3
Chest		Dumbbell Fly	60 sec	Undefined	3
Chest		Dumbbell Hammer Grip Incline Bench Press	60 sec	Undefined	3
Triceps		Barbell Lying Triceps Press	60 sec	Undefined	3
Triceps		Triceps Pushdown - Rope	60 sec	Undefined	3
Triceps		Weighted Bench Dip	60 sec	Undefined	3
Upper Legs		Leg Press	60 sec	Undefined	3
Upper Legs		Leg Extensions	60 sec	Undefined	3
Upper Legs		Lying Leg Curls	60 sec	Undefined	3
Abs		Crunches	60 sec	Undefined	3
Abs		Flat Bench Leg Pull-in	60 sec	Undefined	3
Abs		Cross-Body Crunch	60 sec	Undefined	3
Abs		Bent Knee Hip Raise	60 sec	Undefined	3
Abs		Crunches with Legs on Bench	60 sec	Undefined	3

Tuesday

Back, Biceps, Shoulder

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Cable Seated Row	60 sec	Undefined	3
Back		V Bar Pull Down	60 sec	Undefined	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	Undefined	3
Shoulders		Barbell Shoulder Press	60 sec	Undefined	3
Shoulders		Smith Machine Up Right Row	60 sec	Undefined	3
Shoulders		Dumbbell Lateral Raise	60 sec	Undefined	3
Biceps		Spider Curl	60 sec	Undefined	3
Biceps		Dumbbell Zottman Curl	60 sec	Undefined	3
Biceps		Dumbbell Concentration Curls	60 sec	Undefined	3

Wednesday

Soccer Training

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches	60 sec	Undefined	3
Abs		Plate Twist	60 sec	Undefined	3
Abs		Side Bridge	60 sec	N/A	3
Abs		Tuck Crunch	60 sec	Undefined	3

Thursday

Chest, Triceps, Back, Biceps, Shoulder

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Decline Bench Press	60 sec	Undefined	3
Chest		Push Up with Feet On An Exercise Ball	60 sec	Undefined	3
Triceps		Dip	60 sec	Undefined	3
Back		Wide-Grip Rear Pull-Up	60 sec	Undefined	3
Back		One-Arm Dumbell Row	60 sec	Undefined	3
Shoulders		Dumbbell Arnold Press	60 sec	Undefined	3
Shoulders		Dumbbell Cuban Press	60 sec	Undefined	3
Triceps		Triceps Pushdown V-Bar	60 sec	Undefined	3
Biceps		EZ Bar Close Grip Curl	60 sec	Undefined	3
Biceps		Alternate Hammer Curl	60 sec	Undefined	3

Friday

Soccer Training

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches	60 sec	Undefined	3
Abs		Tuck Crunch	60 sec	Undefined	3
Abs		Bent Knee Hip Raise	60 sec	Undefined	3

Sunday

Soccer Match

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