Eric's Weekly Workouts | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Eric's Weekly Workouts

Shared By : eaguilar3

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 142

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Description

Gain some muscle while maintaining a lower level of body fat.

Saturday

Chest/Calves

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Chest		Machine Decline Chest Press	60 sec	8	3
Chest		Bench Press Machine	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Lower Legs		Standing Calf Raises	60 sec	8	3
Lower Legs		Donkey Calf Raises	60 sec	8	3

Sunday

Shoulders/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Back Flyes With Bands	60 sec	8	3
Shoulders		Barbell Front Raise	60 sec	8	3
Shoulders		Barbell Shrug	60 sec	8	3
Shoulders		Barbell Up Right Row	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Dumbbell Lying Rear Lateral Raise	60 sec	8	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	8	3
Shoulders		Reverse Flyes	60 sec	8	3
Shoulders		Seated Side Lateral Raise	60 sec	8	3
Triceps		Bench Dip	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Triceps		Dip Machine	60 sec	8	3
Triceps		Dumbbell Incline Triceps Extension	60 sec	8	3
Triceps		EZ Bar Incline Triceps Extension	60 sec	8	3
Triceps		Machine Triceps Extension	60 sec	8	3
Triceps		Seated Triceps Press	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Triceps		Triceps Pushdown V-Bar	60 sec	8	3

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