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Chaos

Shared By : Axman

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 6 / 367

Average Rating

67

Based upon 3 vote(s)

 

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Description

A blend of cutting and building. A particular focus of this workout is to cut useless weight and to strengthen the muscles with special attention paid towards the long-term endurance of the muscle groups.

Cardio will be a secondary focus of this workout but will be an integral part towards strengthing the cardiovascular system.
 
Monday Chest & Shoulder
Muscle Exercise Name Timer Reps Sets Track

Chest

 Push Up 30 sec Undefined 3 Progress Chart

Chest

 Barbell Bench Press 60 sec Undefined 4 Progress Chart

Shoulders

 Barbell Front Raise 60 sec Undefined 4 Progress Chart

Shoulders

 Barbell Shrug 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Arnold Press 60 sec Undefined 4 Progress Chart

Chest

 Dumbbell One Arm Bench Press 60 sec Undefined 4 Progress Chart

Chest

 Dumbbell Incline Fly 60 sec Undefined 4 Progress Chart
Tuesday Back/Lower Body
Muscle Exercise Name Timer Reps Sets Track

Back

 Back Extensions - Hyperextensions 60 sec Undefined 3 Progress Chart

Back

 One-Arm Dumbell Row 60 sec Undefined 4 Progress Chart

Back

 Pullups 60 sec Undefined 5 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec Undefined 4 Progress Chart

Back

 Cable Seated Row 60 sec Undefined 3 Progress Chart

Upper Legs

 Barbell Speed Squat 60 sec Undefined 3 Progress Chart

Upper Legs

 Band Squat 60 sec Undefined 4 Progress Chart

Upper Legs

 Barbell Jeffersion Squat 60 sec Undefined 4 Progress Chart

Lower Legs

 Rocking Standing Calf Raise 60 sec Undefined 4 Progress Chart

Lower Legs

 Ankle Circles 60 sec Undefined 3 Progress Chart
Thursday Endurance
Friday Core & Arms
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