Muscle Evo | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16812)
- Beginner (5150)
- Intermediate (7401)
- Advanced (4261)

Gen Fitness (5040)
- Beginner (2329)
- Intermediate (1972)
- Advanced (739)

Bulking (8147)
- Beginner (1891)
- Intermediate (3805)
- Advanced (2451)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (636)
- Beginner (118)
- Intermediate (253)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Muscle Evo

Shared By : SugarFree

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 3 / 226

Average Rating

Based upon 0 vote(s)

Share

Description

ANY	Week 1 - Lower Body 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	180 sec	10	3
Lower Legs		Standing Calf Raises	120 sec	10	3
Upper Legs		Leg Extensions	120 sec	10	3
Lower Legs		Seated Calf Raise	120 sec	10	3
Upper Legs		Leg Press	120 sec	10	2
Abs		Ab Rollout on Knees	60 sec	10	3
Abs		Decline Reverse Crunch	60 sec	10	3

ANY	Week 1 - Lower Body 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	180 sec	8	3
Upper Legs		Lying Leg Curls	120 sec	10	3
Upper Legs		Smith Single Leg Split Squat	120 sec	10	2
Lower Legs		Standing Calf Raises	120 sec	10	3
Lower Legs		Seated Calf Raise	120 sec	10	3
Abs		Ab Rollout on Knees	60 sec	10	3
Abs		Hanging Leg Raise	60 sec	10	3

ANY	Week 1 - Upper Body 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	180 sec	8	3
Back		Cable Seated Row	180 sec	10	3
Chest		Dumbbell Incline Bench Press	120 sec	10	3
Back		Close-Grip Front Lat Pulldown	120 sec	8	2
Biceps		Dumbbell Bicep Curl	120 sec	8	3
Triceps		Dip	120 sec	8	3
Biceps		Incline Dumbbell Curl	120 sec	10	3
Triceps		EZ Bar Triceps Extension	120 sec	10	3

ANY	Week 1 - Upper Body 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Shoulder Press	120 sec	10	3
Back		Wide-Grip Lat Pulldown	120 sec	10	3
Chest		Dumbbell Bench Press	120 sec	10	3
Shoulders		Dumbbell Shoulder Press	120 sec	10	3
Shoulders		Dumbbell Lying Rear Lateral Raise	120 sec	10	2

Disclaimer

The information contained in this page was posted by user: SugarFree on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications