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Mix

Shared By : dani.al

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 107

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Description
 
ANY General
Muscle Exercise Name Timer Reps Sets Track

Back

 Cable Seated Row 60 sec 15 3 Progress Chart

Chest

 Cable Incline Fly 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 10 3 Progress Chart

Triceps

 Dip Machine 60 sec 15 3 Progress Chart

Biceps

 Bicep Curl Machine 60 sec 15 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 15 3 Progress Chart

Upper Legs

 Lying Machine Squat 60 sec 15 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 15 3 Progress Chart

Abs

 Janda Sit-Up 60 sec 10 2 Progress Chart

Abs

 Cross-Body Crunch 60 sec 10 2 Progress Chart

Back

 Superman 60 sec N/A 2 Progress Chart
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