K&J Pre Scooby | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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K&J Pre Scooby

Shared By : Ka76

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 4 / 142

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Description

A 5-8 week routine preparing for a 5 day advanced

Tuesday

Arms

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Dip	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	90 sec	8	3
Triceps		Tricep Dumbbell Kickback	60 sec	8	3
Biceps		EZ-Bar Curl	60 sec	8	3
Biceps		Alternate Incline Dumbbell Curl	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Barbell Curls Lying Against An Incline	90 sec	8	3
Forearms		Wrist Roller	60 sec	6	1

Thursday

Chest/Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Incline Fly	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Chest		Barbell Incline Bench Press	90 sec	8	3
Chest		Barbell Bench Press	90 sec	8	3
Back		Incline Barbell Reverse Grip Row	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Back		Barbell Bent Over Row To Hip	60 sec	8	3
Back		Pullups	60 sec	8	3

Saturday

Legs/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Dumbbell Lunges	90 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Shoulders		Seated Dumbell Raises	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Cable Up Right Row	60 sec	8	3
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Shoulders		Dumbbell Bent Over Delt Raise	60 sec	8	3

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