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Bowflex Body Building

Shared By : Zathos45

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 8 / 403

Average Rating

66

Based upon 5 vote(s)

 

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Description
 
Monday Chest and Shoulders
Muscle Exercise Name Timer Reps Sets Track

Chest

 Bench Press 60 sec 8 3 Progress Chart

Chest

 Chest Fly 60 sec 8 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 8 3 Progress Chart

Shoulders

 Crossover Rear Deltoid Rows 60 sec 8 3 Progress Chart

Shoulders

 Lateral Shoulder Raise 60 sec 8 3 Progress Chart

Shoulders

 Shoulder Shrug 60 sec 8 3 Progress Chart

Biceps

 Dumbbell Concentration Curls 60 sec 8 3 Progress Chart
Wednesday Back and Arms
Muscle Exercise Name Timer Reps Sets Track

Back

 Seated Lat Row 60 sec 8 3 Progress Chart

Biceps

 Barbell Curl 60 sec 8 3 Progress Chart

Biceps

 Reverse Curl 60 sec 8 3 Progress Chart

Triceps

 Triceps Pushdown 60 sec 8 3 Progress Chart

Back

 Seated Lat Pulldowns 60 sec 8 3 Progress Chart

Triceps

 Barbell Lying Triceps Extension 60 sec 8 3 Progress Chart
Friday Legs and Trunk
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 8 3 Progress Chart

Upper Legs

 Barbell Squat 60 sec 8 3 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 8 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 8 3 Progress Chart

Abs

 Seated Abdominal Crunch 60 sec 8 3 Progress Chart

Abs

 Seated Oblique Abdominal Crunch 60 sec 8 3 Progress Chart
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