Imbalance Correction

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Imbalance Correction

Shared By : Shkimabobs

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 133

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Description

For me.

Monday

Upper A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	240 sec	8	3
Back		Barbell Bent Over Row	240 sec	8	3
Shoulders		Dumbbell Shoulder Press	180 sec	10	2
Back		Wide-Grip Lat Pulldown	180 sec	10	2
Shoulders		Dumbbell Lateral Raise	120 sec	12	2
Chest		Cable Cross Over	120 sec	10	3
Shoulders		Cable Rope Rear Delt Row	120 sec	10	3

Tuesday

Lower A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	240 sec	6	3
Back		Barbell Deadlift	240 sec	3	3
Upper Legs		Lying Leg Curls	180 sec	10	2
Upper Legs		Leg Extensions	120 sec	12	2
Glutes		Glute Ham Raise	180 sec	10	2
Lower Legs		Standing Calf Raises	120 sec	6	3
Lower Legs		Seated Calf Raise	60 sec	12	2

Thursday

Upper B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	240 sec	8	3
Back		Chin-Up	240 sec	8	3
Chest		Dumbbell Incline Bench Press	180 sec	8	2
Back		Cable Seated Row	180 sec	10	2
Shoulders		Dumbbell Lateral Raise	120 sec	10	3
Chest		Cable Cross Over	90 sec	8	2
Shoulders		Cable Rope Rear Delt Row	90 sec	10	3

Friday

Lower B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	240 sec	6	3
Upper Legs		Lying Leg Curls	180 sec	8	2
Upper Legs		Barbell Front Squat	240 sec	6	2
Glutes		Glute Ham Raise	180 sec	10	2
Upper Legs		Leg Extensions	120 sec	12	2
Lower Legs		Standing Calf Raises	90 sec	6	3
Lower Legs		Seated Calf Raise	90 sec	12	2

Saturday

Upper C

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		One Arm Chin Up	240 sec	8	3
Back		One-Arm Dumbell Row	180 sec	10	2
Shoulders		Dumbbell Shoulder Shrug	120 sec	10	2
Shoulders		Dumbbell Shoulder Shrug	120 sec	10	3
Shoulders		Dumbbell Lateral Raise	120 sec	10	3
Chest		Machine Fly	90 sec	8	2
Shoulders		Cable Rope Rear Delt Row	90 sec	8	3
Forearms		Palms-Up Dumbbell Wrist Curl Over A Bench	60 sec	12	2

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