Let's start. | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16796)
- Beginner (5145)
- Intermediate (7395)
- Advanced (4256)

Gen Fitness (5033)
- Beginner (2325)
- Intermediate (1969)
- Advanced (739)

Bulking (8141)
- Beginner (1890)
- Intermediate (3805)
- Advanced (2446)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (633)
- Beginner (118)
- Intermediate (250)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Let's start.

Shared By : microbalrog

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 3 / 187

Average Rating

Based upon 0 vote(s)

Share

Description

Day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Aerobics	60 min	N/A	N/A
Shoulders		Dumbbell Shoulder Press	60 sec	15	1
Shoulders		Dumbbell Shoulder Press	60 sec	10	2
Chest		Dumbbell Bench Press	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	4
Shoulders		Dumbbell Lateral Raise	60 sec	15	2
Chest		Push Up	60 sec	50	1
Abs		Crunches	60 sec	86	1

Day 2

Suffering Tuesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Aerobics	60 min	N/A	N/A
Back		Dumbbell Deadlift	60 sec	10	3
Chest		Dumbbell Bench Press	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	4
Shoulders		Dumbbell Lateral Raise	60 sec	15	2
Chest		Push Up	60 sec	50	1
Abs		Crunches	60 sec	8	3

Day 3

Possible Friday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Cardio		Aerobics	60 min	N/A	N/A
Shoulders		Dumbbell Shoulder Press	60 sec	20	1
Shoulders		Dumbbell Shoulder Press	60 sec	10	1
Chest		Dumbbell Bench Press	60 sec	10	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	10	4
Shoulders		Dumbbell Lateral Raise	60 sec	20	2
Chest		Push Up	60 sec	60	1
Abs		Crunches	60 sec	86	1

Disclaimer

The information contained in this page was posted by user: microbalrog on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications