Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
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JM Workout 1

Shared By : jmaest

Information

Frequency : 5 days / week
Day Type : Numerical
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 2 / 262

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Description

First run at using a log.
 
Day 1 Back
Muscle Exercise Name Timer Reps Sets Track

Back

 Straight Arm Push Down 60 sec 8 6 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec 8 6 Progress Chart

Back

 Alternating One-arm Dumbbell Rows (Lat focus) 60 sec 8 5 Progress Chart

Back

 Full Range Of Motion Lat Pulldown 60 sec 8 5 Progress Chart

Back

 Underhand Hammer Machine Lower Lat Rows 60 sec 8 5 Progress Chart

Back

 Reverse Pec Deck 60 sec 8 5 Progress Chart
Day 2 Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Cable Internal Rotation 60 sec 8 6 Progress Chart

Shoulders

 Smith Machine Overhead Shoulder Press 60 sec 8 7 Progress Chart

Shoulders

 Dumbbell Cuban Press 60 sec 8 4 Progress Chart

Shoulders

 Cable Up Right Row 60 sec 8 6 Progress Chart

Shoulders

 Smith Machine Shrug 60 sec 8 6 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 8 5 Progress Chart

Shoulders

 Machine Reverse Shoulder Press 60 sec 8 6 Progress Chart
Day 3 Legs
Day 4 Chest
Day 5 Arms, Abs, and Clean-up
Day 6 REST
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