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Rowers circuit


Shared By : drmwales

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 5 / 384

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Description

A good circuit for beginners taking up rowing
 
Monday Circuit
Muscle Exercise Name Timer Reps Sets Track

Back

 High pulls 0 sec N/A 2 Progress Chart

Shoulders

 Standing Barbell Press Behind The Neck 0 sec Undefined 2 Progress Chart

Biceps

 Barbell Curl 0 sec Undefined 2 Progress Chart

Back

 Bent Over Two-Dumbbell Row 0 sec Undefined 2 Progress Chart

Abs

 Lateral dips (one side only) 0 sec N/A 2 Progress Chart

Abs

 Lateral dips (one side only) 0 sec N/A 2 Progress Chart

Upper Legs

 Weighted Squat 0 sec Undefined 2 Progress Chart

Chest

 Barbell Bench Press 0 sec Undefined 2 Progress Chart

Shoulders

 Clean and Jerk 0 sec Undefined 2 Progress Chart

Back

 Lying T-Bar Row 0 sec Undefined 2 Progress Chart

Back

 Back Extensions - Hyperextensions 0 sec Undefined 2 Progress Chart

Abs

 jack knife crunch 0 sec Undefined 2 Progress Chart
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