PABLO RADA | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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PABLO RADA

Shared By : Pablo Rada

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 104

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Description

Day 1

Entrenamiento A

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	9	4
Back		Climbers Chin Up	60 sec	9	4
Chest		Dumbbell Fly	60 sec	9	4
Back		One-Arm Dumbell Row	60 sec	9	4
Triceps		Barbell Lying Triceps Press	60 sec	9	4

Day 2

Entrenamiento B

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	9	4
Upper Legs		Clean Deadlift	60 sec	9	4
Shoulders		Dumbbell Shoulder Press	60 sec	9	4
Shoulders		Dumbbell Lateral Raise	60 sec	9	4
Biceps		Dumbbell Alternate Bicep Curl	60 sec	9	4

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