Cutting, 20 reps | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Cutting, 20 reps

Shared By : theWolf

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 4 / 134

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Description

Monday

Chest, Biceps, Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Barbell Curl	90 sec	20	3
Biceps		Dumbbell Concentration Curls	90 sec	20	3
Chest		Dumbbell Bench Press	90 sec	20	3
Chest		Dumbbell Fly	90 sec	20	3
Abs		Oblique Crunches	60 sec	20	3
Abs		Crunches	60 sec	20	3
Abs		Leg Raise	60 sec	20	3

Tuesday

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Dumbbell Lunges	90 sec	20	3
Upper Legs		Dumbbell Squat	90 sec	20	3
Lower Legs		Standing Dumbbell Calf Raise	60 sec	20	3

Wednesday

Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches	90 sec	20	3
Abs		Air Bike	90 sec	20	3
Abs		Side Bridge	90 sec	N/A	3

Thursday

Shoulders, Triceps, Neck

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Lying Triceps Press	90 sec	20	3
Triceps		Tricep Dumbbell Kickback	90 sec	20	3
Shoulders		Dumbbell Arnold Press	90 sec	20	3
Shoulders		Dumbbell Lateral Raise	90 sec	20	3
Shoulders		Barbell Shrug	90 sec	20	3

Friday

Back, rear Back, Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Crunches	60 sec	20	3
Abs		Leg Pull-In	60 sec	20	3
Abs		Dumbbell Side Bend	60 sec	20	3
Back		Chin-Up	90 sec	20	3
Back		Barbell Reverse Grip Bent Over Row	90 sec	20	3
Back		Barbell Deadlift	90 sec	20	3

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