Hulkified | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Hulkified

Shared By : Naturalbeast40

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 15 / 285

Average Rating

Based upon 4 vote(s)

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Description

Monday

Chest

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	30 sec	10	5
Chest		Barbell Decline Bench Press	30 sec	10	5
Chest		Barbell Incline Bench Press	30 sec	10	5
Chest		Bent Arm Dumbbell Pullover	30 sec	10	5
Chest		Dumbbell Bench Press	30 sec	10	5
Chest		Dumbbell Decline Bench Press	30 sec	10	5
Chest		Dumbbell Incline Bench Press	30 sec	10	5
Chest		Cable Cross Over	30 sec	10	5
Chest		Dumbbell Fly	30 sec	10	5
Chest		Dumbbell Incline Fly	30 sec	10	5
Chest		Dumbbell Decline Fly	30 sec	10	5

Tuesday

Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Wide-Grip Lat Pulldown	30 sec	10	5
Back		V Bar Pull Down	30 sec	10	5
Back		Cable Seated Row	30 sec	10	5
Back		Barbell Bent Over Row	30 sec	10	5
Back		Barbell Deadlift	30 sec	10	5
Back		Barbell Good Morning	30 sec	10	5
Back		Back Extensions - Hyperextensions	30 sec	10	5
Back		T Bar Row	30 sec	10	5
Back		One-Arm Dumbell Row	30 sec	10	5
Back		Middle Back Shrug	30 sec	10	5
Back		Full Range Of Motion Lat Pulldown	30 sec	10	5

Wednesday

Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Front Raise	30 sec	10	5
Shoulders		Barbell Rear Delt Row	30 sec	10	5
Shoulders		Barbell Up Right Row	30 sec	10	5
Shoulders		Dumbbell Arnold Press	30 sec	10	5
Shoulders		Dumbbell Front Raise	30 sec	10	5
Shoulders		Dumbbell Lateral Raise	30 sec	10	5
Shoulders		Dumbbell Rear Delt Row	30 sec	10	5
Shoulders		Reverse Flyes	30 sec	10	5
Shoulders		Barbell Shrug	30 sec	10	5
Shoulders		Dumbbell Shoulder Shrug	30 sec	10	5

Thursday

Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Barbell Curl	30 sec	10	5
Biceps		EZ-Bar Curl	30 sec	10	5
Biceps		Preacher Curl	30 sec	10	5
Biceps		Dumbbell Bicep Curl	30 sec	10	5
Biceps		Alternate Hammer Curl	30 sec	10	5
Biceps		Dumbbell Concentration Curls	30 sec	10	5
Biceps		One Arm Dumbbell Preacher Curl	30 sec	10	5

Friday

Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Cable Triceps Pushdown	30 sec	10	5
Triceps		Dumbbell One Arm Triceps Extension	30 sec	10	5
Triceps		EZ Bar Incline Triceps Extension	30 sec	10	5
Triceps		Seated Triceps Press	30 sec	10	5
Triceps		Tricep Dumbbell Kickback	30 sec	10	5
Triceps		Triceps Pushdown - Rope	30 sec	10	5
Triceps		Triceps Pushdown V-Bar	30 sec	10	5

Saturday

Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Front Squat	30 sec	10	5
Upper Legs		Barbell Full Squat	30 sec	10	5
Upper Legs		Barbell Lunge	30 sec	10	5
Upper Legs		Barbell Squat To A Bench	30 sec	10	5
Upper Legs		Leg Extensions	30 sec	10	5
Upper Legs		Leg Press	30 sec	10	5
Upper Legs		Lying Leg Curls	30 sec	10	5
Upper Legs		Seated Leg Curl	30 sec	10	5
Lower Legs		Calf Press On Leg Press Machine	30 sec	10	5
Lower Legs		Seated Calf Raise	30 sec	10	5
Lower Legs		Standing Calf Raises	30 sec	10	5

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