Routine Database
> All Routines (16392)
- Beginner (5048)
- Intermediate (7192)
- Advanced (4152)
Gen Fitness (4897)
- Beginner (2275)
- Intermediate (1905)
- Advanced (717)
Bulking (7948)
- Beginner (1868)
- Intermediate (3697)
- Advanced (2383)
Cutting (2929)
- Beginner (793)
- Intermediate (1347)
- Advanced (789)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Superset opposing groups


Shared By : RobBattiston

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 2 / 122

Average Rating

39

Based upon 3 vote(s)

 

Share
Description
 
Monday Chest/Back
Thursday Bisausages/Trisausages
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Preacher Curl 120 sec 8 3 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 120 sec 8 3 Progress Chart

Biceps

 Alternate Hammer Curl 120 sec 8 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 120 sec 8 3 Progress Chart

Biceps

 Reverse Cable Curl 120 sec 8 3 Progress Chart

Triceps

 Dip 120 sec 8 3 Progress Chart
Saturday Legs/Core
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 8 3 Progress Chart

Abs

 Side Bridge 60 sec N/A 3 Progress Chart

Upper Legs

 Barbell Full Squat 60 sec 8 3 Progress Chart

Abs

 Crunch - Hands Overhead 60 sec 8 3 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 8 3 Progress Chart

Abs

 Russian Twist 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: RobBattiston on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications