Total body 2 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Total body 2

Shared By : jdamuth1@gmail.com

Information

Frequency : 4 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Downloads / Views : 1 / 116

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Description

Legs / Back / ABSrnChest / Shoulders / ABSrnBis / Tris / ABSrnCardio / ABS

Day 1

Bis / Tris

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		EZ-Bar Curl	75 sec	8	4
Triceps		Triceps Pushdown V-Bar	75 sec	8	4
Biceps		Cable Standing One Arm Bicep Curl	75 sec	8	3
Triceps		Barbell Lying Triceps Extension	75 sec	8	2
Biceps		Rope curl	75 sec	8	2
Triceps		Cable One Arm Tricep Extension	75 sec	8	3
Biceps		Dumbbell Prone Incline Biceps Curl	75 sec	8	2
Triceps		Bench Dip	75 sec	8	2

Day 2

Chest / Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	75 sec	8	4
Back		Smith Machine Bent Over Row	75 sec	8	4
Chest		Smith Machine Incline Bench Press	75 sec	8	3
Back		Wide-Grip Lat Pulldown	75 sec	8	3
Chest		Cable Flat Bench Fly	75 sec	8	2
Back		Barbell Bent Over Row	75 sec	8	2
Chest		Cable Cross Over	75 sec	8	2
Back		Cable Seated Row	75 sec	8	2

Day 4

Cardio / ABS

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