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Adri: fibrar y adelgazar


Shared By : zgzadir

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 118

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Description

rutina de ejercicios con bastantes repeticiones pero con poco peso y tiempo de recuperacion corto
 
Monday Pecho
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Wide Grip Bench Press 30 sec 15 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 30 sec 15 3 Progress Chart

Chest

 Dumbbell Fly 30 sec 15 3 Progress Chart

Chest

 Cable Cross Over 30 sec 15 3 Progress Chart

Chest

 Machine Fly 30 sec 15 3 Progress Chart

Chest

 Push Up 30 sec 15 3 Progress Chart

Abs

 Crunches 20 sec 30 1 Progress Chart

Abs

 Frog Sit-Ups 20 sec 30 1 Progress Chart

Abs

 Crunch - Hands Overhead 20 sec 30 1 Progress Chart

Abs

 Janda Sit-Up 20 sec 30 1 Progress Chart

Cardio

 Running 120 min N/A N/A Progress Chart
Tuesday Espalda/Dorsal
Wednesday Cardio
Thursday Hombro
Friday Brazo
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