Training Routine | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Training Routine

Shared By : paolo1474

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 1 / 165

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Description

Lose weight

ANY	Arms & Core

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Shrug	60 sec	8	3
Shoulders		Dumbbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Triceps		EZ Bar Decline Close Grip Skull Crusher	60 sec	8	3
Triceps		Bar Pulldown	60 sec	8	3
Abs		Sit Up	60 sec	8	3
Abs		Hanging Leg Raise	60 sec	8	3

ANY	Back Chest And Core

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	8	3
Back		Bent Arm Barbell Pullover	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Chest		Dumbbell Bench Press	60 sec	8	3
Chest		Dumbbell Decline Bench Press	60 sec	8	3
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Chest		Dumbbell Fly	60 sec	8	3
Abs		Side Bridge	60 sec	N/A	3
Abs		Leg Raise	60 sec	8	3

ANY	Legs & Core

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Seated Leg Curl	60 sec	8	3
Upper Legs		Smith Machine Stiff Legged Deadlift	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Lower Legs		Standing Unilateral Raises	60 sec	8	3
Abs		Decline Crunch	60 sec	8	3
Abs		Decline Reverse Crunch	60 sec	8	3
Abs		Dumbbell Side Bend	60 sec	8	3

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