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Angie

Shared By : whill412

Information

Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 104

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Description
 
Day 1 Day 1
Muscle Exercise Name Timer Reps Sets Track

Triceps

 Cable Triceps Pushdown 60 sec 10 2 Progress Chart

Biceps

 Standing Biceps Cable Curl 60 sec 10 2 Progress Chart

Chest

 Bench Press Machine 60 sec 10 2 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 10 2 Progress Chart

Shoulders

 Machine Shoulder Press 60 sec 10 2 Progress Chart

Triceps

 Dip Machine 60 sec 10 2 Progress Chart

Biceps

 Cable Standing One Arm Bicep Curl 60 sec 10 2 Progress Chart

Chest

 Machine Fly 60 sec 10 2 Progress Chart

Back

 Cable Seated Row 60 sec 10 2 Progress Chart

Shoulders

 Cable Up Right Row 60 sec 10 2 Progress Chart

Glutes

 One Leg Kickback 60 sec 10 2 Progress Chart
Day 2 Day 2
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Dumbbell Bicep Curl 60 sec 10 2 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 60 sec 10 2 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 10 2 Progress Chart

Chest

 Bench Press Machine 60 sec 10 2 Progress Chart

Shoulders

 Standing Low Pulley Deltoid Raise 60 sec 10 2 Progress Chart

Biceps

 Standing Biceps Cable Curl 60 sec 10 2 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 10 2 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 8 2 Progress Chart

Chest

 Cable Cross Over 60 sec 10 2 Progress Chart

Shoulders

 Standing Military Press 60 sec 10 2 Progress Chart

Glutes

 One Leg Kickback 60 sec 10 2 Progress Chart
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