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E-Routine

Shared By : emarek

Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 2 / 145

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Description

My personal pieced together routine. Feel free to critique, I'm here to keep learning
 
Day 1 Chest
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 4 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 8 4 Progress Chart

Chest

 Dumbbell Bench Press 60 sec 8 3 Progress Chart

Chest

 Dumbbell Fly 60 sec 15 3 Progress Chart

Chest

 Push Up 60 sec Undefined 1 Progress Chart
Day 2 Legs/Arms
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 8 3 Progress Chart

Upper Legs

 Smith Machine Stiff Legged Deadlift 60 sec 8 3 Progress Chart

Biceps

 EZ-Bar Curl 60 sec 12 3 Progress Chart

Triceps

 EZ Bar Triceps Extension 60 sec 12 3 Progress Chart

Biceps

 Incline Dumbbell Curl 60 sec 12 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 60 sec 12 3 Progress Chart
Day 3 Back
Muscle Exercise Name Timer Reps Sets Track

Back

 Pullups 60 sec 10 1 Progress Chart

Back

 Barbell Deadlift 60 sec 5 5 Progress Chart

Back

 Barbell Bent Over Row 60 sec 8 3 Progress Chart

Back

 Bent Over Two-Dumbbell Row 60 sec 10 3 Progress Chart

Back

 Superman 60 sec N/A 1 Progress Chart
Day 4 Legs/Shoulders
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Single Leg Squat 60 sec 10 3 Progress Chart

Shoulders

 One Arm Side Lateral 60 sec 10 2 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 8 2 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 15 2 Progress Chart

Shoulders

 Barbell Up Right Row 60 sec 10 2 Progress Chart

Shoulders

 Dumbbell Bent Over Delt Raise 60 sec 15 2 Progress Chart
Disclaimer
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