Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Everything

Shared By : loulastoxicoverload

Information

Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 104

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Day 1 Everything
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 90 90 Hamstring 60 sec 8 3 Progress Chart

Abs

 Air Bike 60 sec 8 3 Progress Chart

Glutes

 Bridge 60 sec N/A 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec 8 3 Progress Chart

Triceps

 Close Triceps Pushup 60 sec 8 3 Progress Chart

Chest

 Push Up 60 sec 8 3 Progress Chart

Forearms

 Kneeling Forearm Stretch 60 sec N/A 3 Progress Chart

Glutes

 Glute Kickback 60 sec 8 3 Progress Chart

Glutes

 Leg Lift 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Raise 60 sec 8 3 Progress Chart

Upper Legs

 Mountain Climbers 60 sec 8 3 Progress Chart

Lower Legs

 Donkey Calf Raises 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: loulastoxicoverload on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications