3 day | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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3 day

Shared By : mduray

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 3 / 103

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Description

Boom

Monday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Standing Overhead Triceps Extension	60 sec	8	3
Shoulders		Double Incline Shoulder Raise	60 sec	8	3
Shoulders		Dumbbell Raise	60 sec	8	3
Abs		Kettlebell Windmill	45 sec	8	3
Chest		Dumbbell Bench Press	60 sec	8	3
Abs		Weighted Sit-Up With Bands	60 sec	8	3
Abs		Knee Hip Raise On Parallel Bars	60 sec	8	3

Wednesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Drag Curl	60 sec	8	3
Back		Back Extensions - Hyperextensions	60 sec	8	3
Biceps		Incline Dumbbell Curl	60 sec	8	3
Chest		Plyo Kettlebell Pushups	60 sec	8	3
Abs		Side Bend	60 sec	8	3
Chest		Around the Worlds	60 sec	8	3
Back		Incline Bench Pull	60 sec	8	3
Upper Legs		Iron Cross	45 sec	8	3

Friday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Cuban Press	60 sec	8	3
Upper Legs		Dumbbell Squat	45 sec	8	3
Back		One-Arm Dumbell Row	60 sec	8	3
Triceps		Dip	60 sec	8	3
Chest		Cable Cross Over	60 sec	8	3
Biceps		Reverse Plate Curl	60 sec	8	3
Abs		Cable Crunch	60 sec	8	3
Lower Legs		Seated Calf Raise	45 sec	8	3

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