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Bikers

Shared By : Gilberto.Filho

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 3 / 259

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Description

Com estes exercícios irão melhorar resistência cardio e muscular.
 
Monday Cardio / upper leg/
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Upper Legs

 Smith Machine Squat 60 sec 13 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 13 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 13 3 Progress Chart

Upper Legs

 Thigh Abductor 60 sec 13 3 Progress Chart

Upper Legs

 Thigh Adductor 60 sec 13 3 Progress Chart

Glutes

 One Leg Kickback 60 sec 13 3 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 13 3 Progress Chart

Abs

 Decline Crunch 60 sec 8 3 Progress Chart
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