6 Day Get Fit | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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6 Day Get Fit

Shared By : eddiehd

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 3 / 119

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Description

This is a 3 day split routine with abs/core work between the major muscle gropu workouts for a total of 6 days workout. Combine this workout with a high protein diet and you will not only be losing fat but also bulking at the same time.

Monday

Back and Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	8	3
Back		Barbell Bent Over Row	60 sec	8	3
Back		Barbell Deadlift	60 sec	8	3
Back		Cable Seated Row	60 sec	8	3
Back		Close-Grip Front Lat Pulldown	60 sec	8	3
Triceps		Bench Dip	60 sec	8	3
Triceps		Barbell Close Grip Bench Press	60 sec	8	3
Triceps		Tricep Dumbbell Kickback	60 sec	8	3
Triceps		Barbell Lying Triceps Extension	60 sec	8	3

Tuesday

Core

Wednesday

Shoulders and Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Arnold Press	60 sec	8	3
Shoulders		Standing Military Press	60 sec	8	3
Shoulders		Dumbbell Front Raise	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Cable Front Raise	60 sec	8	3
Shoulders		Cable Rope Rear Delt Row	60 sec	8	3
Shoulders		Dumbbell Rear Delt Row	60 sec	8	3
Upper Legs		Barbell Squat	60 sec	20	3
Upper Legs		Dumbbell Lunges	60 sec	20	3
Upper Legs		Dumbbell Walking Lunges	60 sec	20	3
Upper Legs		One Arm Kettlebell Swing	60 sec	20	3
Lower Legs		Standing Calf Raises	60 sec	20	3

Thursday

Core

Friday

Chest and Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	45	1
Chest		Barbell Incline Bench Press	60 sec	12	3
Chest		Push Up with Feet On An Exercise Ball	60 sec	12	3
Chest		Barbell Bench Press	60 sec	12	3
Chest		Barbell Decline Bench Press	60 sec	12	3
Chest		Cable Cross Over	60 sec	12	3
Biceps		Barbell Curl	60 sec	12	3
Biceps		Dumbbell Alternate Bicep Curl	60 sec	12	3
Biceps		Preacher Curl	60 sec	12	3

Saturday

Core

Disclaimer

The information contained in this page was posted by user: eddiehd on behalf of herself / himself.

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