Routine Database
> All Routines (16460)
- Beginner (5061)
- Intermediate (7222)
- Advanced (4177)
Gen Fitness (4917)
- Beginner (2281)
- Intermediate (1914)
- Advanced (722)
Bulking (7986)
- Beginner (1873)
- Intermediate (3715)
- Advanced (2398)
Cutting (2939)
- Beginner (795)
- Intermediate (1350)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Gym

Shared By : Rexmo

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 111

Average Rating

0

Based upon 0 vote(s)

 

Share
Description

Rutina creada en Gym Muy Basica para mantención, evaluacion cada 4 semanas
 
Day 1 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: Rexmo on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications